https://chestertownspy.org Nonpartisan and Education-based News for Chestertown Fri, 07 Feb 2025 13:14:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://chestertownspy.org/2025/02/07/its-american-heart-month-by-susan-covey/ https://chestertownspy.org/2025/02/07/its-american-heart-month-by-susan-covey/#respond Fri, 07 Feb 2025 11:11:53 +0000 https://chestertownspy.org/2025/02/07/its-american-heart-month-by-susan-covey/ Heart disease is the leading cause of death for men and women in the United States.  Every year, one in four deaths are caused by heart disease.  The good news?  Heart disease can often be prevented when people make healthy choices and manage their health conditions, even for people who already have heart disease lower […]]]> https://chestertownspy.org/2025/02/07/its-american-heart-month-by-susan-covey/feed/ 0 https://chestertownspy.org/2024/11/05/enjoy-the-health-benefits-of-thanksgiving-day-by-susan-covey/ https://chestertownspy.org/2024/11/05/enjoy-the-health-benefits-of-thanksgiving-day-by-susan-covey/#respond Tue, 05 Nov 2024 11:59:20 +0000 https://chestertownspy.org/2024/11/05/enjoy-the-health-benefits-of-thanksgiving-day-by-susan-covey/ Have you always thought the traditional Thanksgiving meal was full of empty calories? Not so! One ounce of turkey, for instance, provides 8 grams of protein as well as B vitamins, zinc, and selenium. We all know that it is also a source of tryptophan, an essential amino acid for making proteins and serotonin and […]]]> https://chestertownspy.org/2024/11/05/enjoy-the-health-benefits-of-thanksgiving-day-by-susan-covey/feed/ 0 https://chestertownspy.org/2024/05/03/use-it-or-lose-it-an-old-adage-with-lots-of-truthby-susan-covey/ Fri, 03 May 2024 12:27:15 +0000 https://chestertownspy.org/2024/05/03/use-it-or-lose-it-an-old-adage-with-lots-of-truthby-susan-covey/ The National Institute of Aging-supported researchers have been studying the effects of strength training for over 40 years and identified multiple ways it benefits older adults, such as maintaining muscle mass, improving metabolism, and increasing healthy years of life. “Age related mobility limitations are an unpleasant fact for many older adults. Studies have shown that […]]]> https://chestertownspy.org/2024/04/09/rsvp-holds-a-volunteer-appreciation-event/ Tue, 09 Apr 2024 10:00:38 +0000 https://chestertownspy.org/?p=175781 The Kent County Retired and Senior Volunteer Program, under the auspices of Upper Shore Aging, Inc., held a volunteer Appreciation Event at the Amy Lynn Ferris Adult Activity Center on March 22, 2024.  Over 60 Volunteers from Kent County were in attendance.]]> https://chestertownspy.org/2024/04/01/could-your-core-be-getting-frail-by-susan-covey-2/ https://chestertownspy.org/2024/04/01/could-your-core-be-getting-frail-by-susan-covey-2/#comments Mon, 01 Apr 2024 11:47:51 +0000 https://chestertownspy.org/2024/04/01/could-your-core-be-getting-frail-by-susan-covey-2/ As you probably know, a weak core impacts everyday life…but maybe more than you think.  If basic functional movements like getting out of bed or walking to the car and getting in and out of the car are becoming a challenge or feeling nearly impossible for you, it may be a sign that your core […]]]> https://chestertownspy.org/2024/04/01/could-your-core-be-getting-frail-by-susan-covey-2/feed/ 1 https://chestertownspy.org/2024/03/13/working-together-on-senior-care-a-chat-with-talbot-healths-carrie-ottie-and-upper-shore-agings-andy-hollis/ Wed, 13 Mar 2024 13:16:36 +0000 https://chestertownspy.org/2024/03/13/working-together-on-senior-care-a-chat-with-talbot-healths-carrie-ottie-and-upper-shore-agings-andy-hollis/ In a recent discussion with the Spy, Carrie Ottey from the Talbot Health Department and Andy Hollis, the CEO of Upper Shore Aging, discussed how these two organizations work together and the unique approach their organizations have taken to enhance senior care in their regions. The collaboration involves integrating the Adult Evaluation and Review Services […]]]> https://chestertownspy.org/2024/03/02/senior-life-stepping-out-by-susan-covey/ Sat, 02 Mar 2024 11:06:38 +0000 https://chestertownspy.org/2024/03/02/senior-life-stepping-out-y-susan-covey/ Looking for something new and different? Do you want to get outside and walk but do not feel quite comfortable even when using your cane or walker? Want to learn a new exercise that engages more muscles and burns more calories? Pole walking could be it! Also called Nordic walking, this exercise program provides a […]]]> https://chestertownspy.org/2024/02/28/cruisin-with-christine-for-the-love-of-rotary-at-londonderry-with-robert-grill/ Wed, 28 Feb 2024 14:30:00 +0000 https://chestertownspy.org/2024/02/28/cruisin-with-christine-for-the-love-of-rotary-at-londonderry-with-robert-grill/ Over the last ten years, the Spy and Londonderry on the Tred Avon have worked together on stories about this unique retirement community that educates both its residents and the community at large. With the new addition of Christine Harrington as Londonderry’s new CEO, it was decided that we would follow Christine as she learns […]]]> https://chestertownspy.org/2024/02/06/cruisin-with-christine-a-kitchen-inspection-at-londonderry/ Tue, 06 Feb 2024 12:47:46 +0000 https://chestertownspy.org/2024/02/06/cruisin-with-christine-a-kitchen-inspection-at-londonderry/ Over the last ten years, the Spy and Londonderry on the Tred Avon have worked together on stories about this unique retirement community that educate both its residents and the community at large. With the new addition of Christine Harrington as Londonderry’s new CEO, it was decided that we would follow Christine as she herself […]]]> https://chestertownspy.org/2024/02/03/valentines-for-your-heart-by-susan-covey/ Sat, 03 Feb 2024 11:41:15 +0000 https://chestertownspy.org/2024/02/03/valentines-for-your-heart-by-susan-covey/ Check out this prescription:  If you have high blood pressure, treat yourself to a few squares of dark chocolate.  How do you like that?  Admittedly, it is rare that chocolate is considered a nutritious food (though it is a plant-based food also called phytonutrient, derived from the cocoa bean.)  In recent years researchers analyzed 15 […]]]> https://chestertownspy.org/2024/01/22/stretching-is-for-everyone-by-susan-covey/ Mon, 22 Jan 2024 11:55:37 +0000 https://chestertownspy.org/2024/01/22/stretching-is-for-everyone-by-susan-covey/ You may think of stretching as something only necessary for runners or gymnasts. Truth is we all need to stretch to protect our mobility and independence. Stretching keeps our muscles flexible, strong, and healthy. We need that flexibility to maintain the optimal range of motion in our joints. Without it, the muscles shorten and become […]]]> https://chestertownspy.org/2024/01/10/2023-a-year-in-review-at-londonderry-on-the-tred-avon/ Wed, 10 Jan 2024 11:41:32 +0000 https://chestertownspy.org/2024/01/10/2023-a-year-in-review-at-londonderry-on-the-tred-avon/ As Londonderry on the Tred Avon reflects on 2023 and looks ahead to 2024, it is thankful for the dedication and enthusiasm of their team, residents and community partners who all played vital roles in this year’s success. This same team has set the stage for an even stronger 2024. A few highlighted achievements include: […]]]> https://chestertownspy.org/2023/12/20/upper-shore-aging-announces-new-board-members/ Wed, 20 Dec 2023 11:52:28 +0000 https://chestertownspy.org/2023/12/20/upper-shore-aging-announces-new-board-members/ Upper Shore Aging has announced the appointment of three new board members: Pamela Limberry of Cordova, Rev. L. Herbert (Herb) Cain of Chestertown, and Kevin Moran of St. Michaels. Pam Limberry is currently the Owner/Operator of Team Legacy Transport, LLC, and a Nursing Assistant/Medication Technician at Benedictine Open Community, both in Ridgely. Before these two […]]]> https://chestertownspy.org/2023/11/20/upper-shore-aging-announces-new-president-and-executive-committee-members/ Mon, 20 Nov 2023 14:02:26 +0000 https://chestertownspy.org/2023/11/20/upper-shore-aging-announces-new-president-and-executive-committee-members/ Upper Shore Aging recently announced its new Board of Directors Executive Committee members. These members include Kay Brodie of Chestertown (President), Corey Pack of Easton (Vice President), Mary Celeste Alexander of Chestertown (Treasurer), and Judy Musch of Easton (Secretary). “We are thrilled to have these members join our Executive Board at such an exciting time […]]]> https://chestertownspy.org/2023/11/18/upper-shore-aging-selected-for-2023-thome-aging-well-grant-2/ Sat, 18 Nov 2023 11:59:18 +0000 https://chestertownspy.org/2023/11/18/upper-shore-aging-selected-for-2023-thome-aging-well-grant-2/ Upper Shore Aging (USA) was recently awarded a 2023 Thome Aging Well grant to support the expansion of its diabetes education program for seniors. The goal of the grant project is to use the more than 84,000 Meals on Wheels meals delivered annually through USA as a vehicle for diabetes/health screening and education, social connection, […]]]> https://chestertownspy.org/2023/11/10/upper-shore-aging-selected-for-2023-thome-aging-well-grant/ Fri, 10 Nov 2023 11:39:27 +0000 https://chestertownspy.org/2023/11/10/upper-shore-aging-selected-for-2023-thome-aging-well-grant/ Upper Shore Aging (USA) was recently awarded a 2023 Thome Aging Well grant to support the expansion of its diabetes education program for seniors. The goal of the grant project is to use the more than 84,000 Meals on Wheels meals delivered annually through USA as a vehicle for diabetes/health screening and education, social connection, […]]]> https://chestertownspy.org/2023/10/05/senior-nation-its-all-about-balance/ Thu, 05 Oct 2023 11:10:50 +0000 https://chestertownspy.org/2023/10/05/senior-nation-its-all-about-balance/ Everything we do in our daily lives involves balance.  The better our sense of balance, the better we perform. Balance can best be defined as physical equilibrium or the ability to remain upright whether you are standing still or in motion; stability is your body’s ability to adjust to a disturbance by creating an opposing […]]]> https://chestertownspy.org/2023/09/11/upper-shore-aging-holds-20th-anniversary-celebration-for-adult-activity-center/ Mon, 11 Sep 2023 11:48:47 +0000 https://chestertownspy.org/2023/09/11/upper-shore-aging-holds-20th-anniversary-celebration-for-adult-activity-center/ Upper Shore Aging recently celebrated the 20th anniversary of the Amy Lynn Ferris Adult Activity Center in Chestertown, Maryland. The Kent County Senior Center started in downtown Chestertown in the early 80s and a new facility named for Amy Lynn Ferris was built in 2003. The Constance & Carl Ferris Foundation gave funds toward constructing […]]]> https://chestertownspy.org/2023/09/07/senior-nation-fitness-joyful-abandon/ https://chestertownspy.org/2023/09/07/senior-nation-fitness-joyful-abandon/#comments Thu, 07 Sep 2023 11:44:14 +0000 https://chestertownspy.org/2023/09/07/senior-nation-fitness-joyful-abandon/ Do you remember when you last took the time to just have pure fun? To be social in a totally unstructured, creative way? Somewhere between childhood and adulthood, most of us stopped playing. PLAY…it can be defined as simply goofing off with no practical purpose to the activity other than enjoying yourself. By giving yourself […]]]> https://chestertownspy.org/2023/09/07/senior-nation-fitness-joyful-abandon/feed/ 1 https://chestertownspy.org/2023/08/29/londonderry-ceo-irma-toce-announces-retirement/ Tue, 29 Aug 2023 11:35:50 +0000 https://chestertownspy.org/2023/08/29/londonderry-ceo-irma-toce-announces-retirement/ Irma Toce, CEO, announced her retirement after a decade of successful leadership at Londonderry on the Tred Avon. Londonderry has thrived under Irma’s leadership over the past ten years because she was committed to creating a culture and community where everyone, residents and staff alike, is invested in our success,” says Julie Crocker, Londonderry Board […]]]>