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May 9, 2025

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Senior Nation Senior Notes

Leaders of Londonderry on the Tred Avon named “Women to Watch” by Baltimore Magazine

March 11, 2025 by Londonderry on the Tred Avon Leave a Comment

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The female leaders at Londonderry on the Tred Avon were named “Women to Watch” by Baltimore Magazine in its February issue. Pictured from left are Chelsea Harris, Erica Hardeo, Rachel Smith, Christine Harrington, Jennifer Hughes and Lacree Brown.

The female leaders at Londonderry on the Tred Avon were named “Women to Watch” by Baltimore Magazine in its February issue.

Baltimore Magazine recognized the female members of Londonderry’sleadership team for their visionary leadership and commitment to creating a vibrant, hospitality-focused culture on campus where residents and team members thrive. Recognized leaders include: Christine Harrington, Chief Executive Officer; Chelsea Harris, Director of Dining Services; Jennifer Hughes, Controller; Rachel Smith, Director of Sales and Marketing; Lacree Brown, Director of Housekeeping Services and Erica Hardeo, Director of Community Engagement.

 “These are a few of the amazing women who I have the pleasure of working with every day,” said Christine Harrington, Londonderry on the Tred Avon CEO. “With the continued support of Londonderry’s Board of Directors and team, these women have positioned the community as a trusted leader in resort-style retirement living. This recognition from Baltimore Magazine is so well deserved of their inspiring hard work.”

Londonderry is always innovating and tailors its personalized services to meet the evolving needs of today’s retirees, setting the gold standard for senior living. Residents enjoy a dynamic, collaborative lifestyle where wellness is prioritized, independence is celebrated, and every day offers something new. From curating engaging social calendars and organizing fitness classes to coordinating outings, book clubs, winemaking, and card games, the community fosters meaningful connections and lifelong enrichment.


About Londonderry on the Tred Avon

Londonderry on the Tred Avon is a vibrant, independent living cooperative community for adults, ages 62+, that promotes wellness of mind and body. Londonderry offers a variety of housing options from convenient apartments to spacious cottages among 29 acres, including 1500 feet of waterfront shoreline. For more information, visit www.londonderrytredavon.com.

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Senior Notes

Nature’s Many Benefits by Susan S. Covey

September 19, 2024 by Susan Covey Leave a Comment

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Scientific studies have proven that not only walking, but just being in nature has a profound positive impact on our health. Of course, we know that if we walk at least 15 minutes a day, we will have fewer diseases and are less likely to get cancer, have a lower risk of heart attack and stroke and have better bone density. But recent researchers are now demonstrating a reduction in stress, blood pressure and cholesterol levels as well as an upswing in mood and general outlook on life just because of being outside.  They have also shown a link to longevity and decreased risk of mental illness and depression. (Kuo and Taylor 2004, DeVries et al. 2003) Health benefits of nature may also have relevance to injury prevention and control, diabetes, asthma, arthritis, musculoskeletal conditions, and other maladies, including cancer (Li 2009).

Drawing attention to these benefits of outdoor leisure and recreation for improved health helps shift attention from the downstream costs of health care to the upstream efforts to prevent ill health from occurring.  An upstream focus is always empowering and enables individuals to take a more prominent role in our own wellness.

So, take control and get out there!  Enjoy everything around you and take the time to PLAY. After all, you’re never too old to jump in the leaves!


Susan S. Covey is the Director of Fitness at Acts Bayleigh Chase in Easton

 

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Senior Notes

USE IT OR LOSE IT! (An old adage with lots of truth)by Susan Covey

May 3, 2024 by Susan Covey

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The National Institute of Aging-supported researchers have been studying the effects of strength training for over 40 years and identified multiple ways it benefits older adults, such as maintaining muscle mass, improving metabolism, and increasing healthy years of life.

“Age related mobility limitations are an unpleasant fact for many older adults. Studies have shown that about 30% of adults over age 70 have trouble with walking, getting up out of a chair, or climbing stairs.” (NIA) In addition to making everyday tasks difficult, mobility limitations are also linked to higher rates of falls, chronic disease, nursing home admission and mortality.

Though we know the culprit for losing physical abilities is a phenomenon called sarcopenia, there are ways to slow this process down by maintaining an active lifestyle. While there is no way to fully stop the clock it is possible for many older adults to increase muscle strength with exercise, thus helping to maintain mobility and independence. (NIA)

Strength training or resistance training is different from other exercises because it requires our muscles to contract to lift a heavy object against the pull of gravity. The more weight we contract against the faster our bodies burn through reserves of ATP, a molecule that carries energy to cells. (NIA) So, yes, we know that muscle loss is reversible and there are other benefits as well:

  • Recharging metabolism
  • Reducing fat
  • Reducing blood pressure
  • Improving lipid levels
  • Resisting diabetes
  • Increasing bone density

Whatever you do, KEEP MOVING whatever parts you can!

Susan Covey is the Acts Bayleigh Chase Fitness Director in Easton.

 

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Portal Lead, Senior Notes

Senior Nation: Counting Blessings by Susan Covey

November 1, 2023 by Susan Covey

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Here are a few quotes that may help us to count our blessings now and throughout the year:

“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.”—Johannes A. Gaertner

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”—Melody Beattie

“None is more impoverished than the one who has no gratitude. Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.”—Fred De Witt Van Amburgh

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”—John Fitzgerald Kennedy

“Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all.”—William Faulkner

“We make a living by what we get; we make a life by what we give.”—Winston Churchill

Feeling gratitude and not expressing it is like wrapping a present and not giving it.

“We must find time to stop and thank the people who make a difference in our lives.”—JFK

It is not happy people who are thoughtful, it is thoughtful people who are happy.

“There is nothing more honorable than a grateful heart.”—Seneca

“Gratitude is not only the greatest virtue, but the parent of all others.”—Marcus Tullius Cicero

Remember, we can always find something or someone to be thankful for, so, today let that someone know how grateful you are to have them in your life!

Susan Covey is the Fitness Program Manager at ACTS Bayleigh Chase

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Portal Notes, Senior Notes

Buildings & Grounds Team Creates Safe & Superior Lifestyle at Londonderry on the Tred Avon

July 15, 2023 by Londonderry on the Tred Avon

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Londonderry on the Tred Avon’s values include a commitment to excellence, which can be seen in every aspect of the community, with each department playing a role in helping residents feel comfortable and safe. The Buildings and Grounds team plays a vital role in this, providing the community with accessible and superior living that meets the team’s renowned high-quality standards.

James Brooks, Londonderry’s Director of Buildings and Grounds, describes his Buildings & Grounds team as “always looking for ways to improve the community. With team members that are on call 7 days a week, 365 days a year, who have special backgrounds in electrical, HVAC, appliance repair, painting, etc., there is always someone available who knows how to fix it!”

The team takes pride in the work they put into the community and are always looking for ways to improve the campus’s attractiveness as well as its safety. For example, the salt the team uses in the wintertime is pet, concrete and interior floor-friendly, instead of using a less expensive and harsher variety.

Residents appreciate the lengths that the Buildings & Grounds team goes to, with their goal of fulfilling work orders within 24 hours and performing preventative maintenance to make sure everything is in the best condition it can be.

The Londonderry on the Tred Avon Buildings and Grounds Team is committed to making the Londonderry campus accessible, safe and beautiful for all residents and visitors. Pictured from left are John Riccio, Dane Brinsfield, Tory Sherwood, James Brooks and Chris Andrews.

“From sidewalks to speed bumps to patios to siding, my team is consistently staying on top of the preventative work that needs to be done,” says Brooks. “We want to make sure everything is taken care of for our Londonderry residents. We like to tell our residents we are just a phone call away.”

Londonderry’s campus displays scenic views, with river birches lining the front of the Community Center and multiple ponds that contain fountains and local wildlife, with benches and walking paths surrounding the space. The Buildings & Grounds team strives to nurture these areas so that residents can enjoy the outdoors as much as the indoors.

Keeping the cottages and apartments in the best possible shape is also a top priority. The team aims to create unique and beautiful homes for their residents. “My favorite part of my job is when I get the opportunity to refurbish a cottage. I get to see the residents’ faces when they view their personalized selections for the first time,” shared Chris Andrews, Buildings & Grounds team member.

“Excellence means providing the best of myself to my team and the Londonderry residents every day,” said Brooks. “It means stopping to ask how someone’s day is going or to say hello and tell or listen to a joke. Excellence means contributing to enriching the lives of everyone around me.”

About Londonderry on the Tred Avon

Londonderry on the Tred Avon is an intimate residential cooperative community for adults ages 62+, offering a variety of housing options from convenient apartments to spacious cottages among 29 acres, including 1500 feet of waterfront shoreline. For more information, visit www.londonderrytredavon.com.

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Senior Notes Tagged With: local news, Londonderry on the Tred Avon, Senior Nation

Londonderry Resident Margaret Bryan, Celebrates 100th Birthday

July 1, 2023 by Londonderry on the Tred Avon

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On Thursday, May 11th, Margaret Bryan celebrated her 100th birthday with her fellow Londonderry residents. They enjoyed a menu that included her favorite dishes, named for places and events important to her. Continuing the celebration on Friday, May 12th, Bryan’s friends, family and the Londonderry team enjoyed a birthday party in the clubhouse, which was decorated in rose gold, and her favorite drink, a blushing mimosa, was served. Pictured is Bryan sitting in her birthday chair with 23 balloons attached to represent the year she was born, 1923.

About Londonderry on the Tred Avon

Londonderry on the Tred Avon is an intimate residential cooperative community for adults ages 62+, offering a variety of housing options from convenient apartments to spacious cottages among 29 acres, including 1500 feet of waterfront shoreline. For more information, visit www.londonderrytredavon.com.

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Senior Notes Tagged With: local news, Londonderry on the Tred Avon, Senior Nation

Maryland Secretary of Aging Pays Visit to Upper Shore Aging Facilities

June 24, 2023 by Upper Shore Aging

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Maryland Secretary of the Department of Aging Carmel Roques took a tour of Upper Shore Aging’s facilities while also providing a public forum for a discussion on aging issues facing seniors across the state and on Maryland’s Eastern Shore.

Secretary Roques reminded participants at the gathering at Talbot County Senior Center at Brooklett’s Place in Easton that she wasn’t a politician, but rather had worked a long career in the private sector. She stated, “I was absolutely honored to be asked to serve in this role. I have many years centering my life around caring for older people, their families, and their care providers. And so, you know, I’ve had the privilege of serving as a licensed clinical social worker, doing direct therapy and care management of older people.”

“Maryland is a long-lived society. Half of the five-year-olds alive today will expect to live to 100. We need to begin to shape our policies and services around that. They will sit under the trees that we plant but that will never see.”

Photo: Left to right – Chuck Callahan, President of the Talbot County Council; Childlene Brooks, Manager of Brooklett’s Place; Maryland Secretary of the Department of Aging Carmel Roques; and Andy Hollis, Executive Director of Upper Shore Aging.

According to Secretary Roques, the Maryland Department of Aging is a $90 million agency comprised of federal and state funding. When she arrived, the agency had 40 full-time employees but was operating at a 30 percent vacancy rate. The agency oversees 19 area agencies on aging and Upper Shore Aging is one of them.

Andy Hollis, Executive Director of Upper Shore Aging hosted the Secretary’s visit, which included seeing the Caroline Senior Center in Denton and Amy Lynn Ferris Adult Activity Center in Chestertown. He added, “Secretary Roques’ visit underscored the critical importance of Upper Shore Aging’s partnership with the Maryland Department of Aging.  Upper Shore provides senior services on behalf of three counties, and the Secretary’s remarks about her vision for the department, and her focus on bettering the lives of our state’s seniors, will serve the citizens of Caroline, Kent, and Talbot Counties well.  She has worked in the field for decades and knows the challenges that lie ahead.  Her comments expressing her commitment to meeting those challenges and overcoming them was inspirational.”

Among the issues raised by participants at the discussion at Brooklett’s Place were affordable housing and long-term care, food insecurity among seniors, the need for gap-filling services like adult day care, and transportation.

Secretary Roques added that nationally, the United States hasn’t made a commitment to long-term care and that moving forward recommendations for improving nursing homes are needed as they are closing around the country due to not being as profitable as they used to be.

“Older Americans are healthier than previous generations and living long enough to outlive their resources and require complex supportive care, but more people are choosing assisted living or staying at home because they can’t afford private pay at these facilities,” she explained.

“Under 3% of the housing in this country is assessable for older adults with disabilities.”

In looking toward the future, Secretary Roques explained that the new Governor is setting in motion a couple of initiatives – the biggest one being a multi-sector planning process, which involves cabinet-level leaders working together to better use state or federal funds to solve some of these problems and issues, as well as working with each other to influence policy across these issues.

Upper Shore Aging, Inc. is a nonprofit 501(c)(3) organization that is the designated Area Agency on Aging for Talbot, Caroline, and Kent counties, Maryland, serving a potential market of nearly 31,000 persons over the age of sixty years. Our organization develops and manages a coordinated program of services that work together to help elders to remain, and live well, in the community as long as possible. Upper Shore Aging, Inc. works closely with the Maryland Department of Aging to serve the needs of its clients.

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Senior Notes Tagged With: local news, Senior Nation

Upper Shore Aging’s New Brand Reflects Agency’s Future Direction

June 5, 2023 by Spy Desk

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Upper Shore Aging, Inc. (USA), the nonprofit Area Agency on Aging serving over 31,000 seniors in Caroline, Kent, and Talbot counties, has a new logo. It is no accident that the logo the organization selected includes a lotus blossom – the symbol of strength, resilience, and rebirth – selected with staff input and representative of USA’s renewal in serving some of the Eastern Shore’s most vulnerable – its aging population. Under the leadership of a new executive director, Andrew Hollis, and his leadership team, and board president Bill Shrieves, the organization is tackling the growing demand for the services that the agency offers.

“Andy Hollis has brought a fresh new approach to the work being done at USA since his arrival a year ago. He has engaged the community in learning about the gaps in service and the growing needs, as well as tackled the agency’s staff vacancies. We are now fully staffed and can serve those in need on the Mid-Shore,” comments Bill Shrieves, president of the board of USA, who has been the driving force in the agency’s recovery. Shrieves, a pancreatic cancer survivor, opened Comfort Keepers and is an active volunteer with the Mid-Shore Pancreatic Cancer Foundation, the Bay Hundred Community Volunteers, and the St. Michaels Rotary. This year he received the Community Impact Award from Talbot County’s Department of Economic Development and Tourism.

Hollis is no stranger to working with the senior population as before his appointment at USA, he worked for Delmarva Community Services, Inc., as County Manager for Talbot County, and for Londonderry on the Tred Avon Retirement Community. He adds, “My experience over the years has shown me that our most vulnerable seniors don’t know they have a voice and suffer in silence, often not asking for the services they need. We now have a dynamic team to address some of the challenges seniors are facing today – food insecurity, re-engagement at our senior centers, the equipment and resources to age safely at home, the rising costs of prescription drugs, and the gaps in meeting the costs for assisted living today. I believe with our new staffing; we can start to impact the needs in these areas.”

Photo: The staff at Upper Shore Aging, Inc.’s headquarters in Chestertown, Maryland displaying the agency’s new logo and branding – representing its new direction in serving the Mid-Shore’s aging population. Front row, left to right: Ursula McEntee, Fiscal Specialist; Debbie Beaver, Upper Shore Housing Fiscal Manager; Jensen Vandyke, Nutrition Specialist; Sheila Wilson, Administrative Assistant; and TreShawn Todd, Operations Director. Back row, left to right: Judi Bianco, Finance Director; Deborah Nicholson, Ombudsman; Andy Hollis, Executive Director; and Jeff Scott, Senior Care Case Manager.

Tracey Watters, RN, BSN, BC, Kent County Health Department Director of the AERS Program, refers clients to the USA’s programs. She comments, “My role is to see what services can help the seniors most. These are the elderly who are low-income residents who may not have a family to care for them and who are on Medicaid. Andy Hollis has a heart for the clients he serves. He desires to serve them and get them what they need.”

“As the new Executive Director of USA, he reached out to the community to see where the problems existed and began addressing them systematically. He has hired a phenomenal team that is also based on heart. The new team is about helping people and if they don’t know the answer, they will find it. The client is at the center of this care delivery no matter what the obstacle is.”

Upper Shore Aging develops and administers programs and services and serves as the chief advocate for the seniors it serves. Its programs function cooperatively to maintain and improve the quality of life for seniors, working to help them remain healthy and independent. Among the programs offered through the agency include:

  • Operating five senior centers in Kent, Caroline, and Talbot counties.  These centers are a hub for activities helping seniors stay active and involved in their community.
  • Operating the Meals-On-Wheels program which delivers meals to homebound seniors.
  • Providing a Senior Care Program that supports seniors aging in place, keeping seniors living in their own homes, and at a lower cost than a long-term care facility. Services vary according to need but may include personal care, light housekeeping chores, and emergency response systems, and case management services.
  • Managing the Retired and Senior Volunteer Program (RSVP), sponsored by USA and funded by AmeriCorps, which recruits and places older adults (age 55+) in a diverse range of volunteer activities to meet various community needs.
  • Providing one-on-one counseling, information, and group seminars on Medicare, Medigap and Medicaid insurance programs, private health insurance issues, and long-term care insurance.
  • Operating Maryland Access Point (MAP) a one-stop source of information and assistance for family members, caregivers, disabled adults, and seniors, which helps them navigate through the maze of long-term care services and links them with local and state programs.
  • Providing Senior Medicare Patrol to educate clients about these programs and to prevent incidents of fraud and abuse.
  • Providing a Long-Term Care Ombudsman who investigates and resolves complaints of elder abuse and neglect in Nursing Homes and Assisted Living facilities.

In addition, USA provides senior legal assistance, refers senior housing needs to Upper Shore Aging Housing Corporation, administers the Senior Assisted Living Subsidy program for low and moderate-income seniors, providing access to participating assisted living facilities; provides case management services for Medicaid-eligible seniors to receive home or community-based services, provides a Health Promotion and Disease Prevention Program and Family Caregiver Support Program, partners with Delmarva Community Transit to provide transportation to its senior centers, and offers a shopping service for seniors in Kent county who unable to shop for themselves.

“Last year my wife and I moved to St. Michaels from North Carolina where we lived for 30 years. The staff at Upper Shore Aging helped us to enroll in a better Medicare Part D drug plan and helped us evaluate Medicare supplemental insurance, as well as our enrollment in Medicare. They really helped us find the best coverage for our medications and the best coverage for the payments we were making, taking a comprehensive look at what we were getting. This was an undiscovered gem for us,” comments resident Stephen Parr of St. Michaels.

“Upper Shore Aging is giving services back to people in the community – especially services that are impactful like Medicare Part D. Their success is only possible based upon the professionals they have on their team, not only volunteers but more importantly the staff who have a passion for their work.”

Chuck Callahan, President of the Talbot County Council adds, “I have been so impressed at the response of Upper Shore Aging in meeting the growing needs of our seniors. Their staff, led by Andy and Bill, are making a significant impact on the quality of care our seniors are getting every day across the region. We applaud their hard work and tenacity in moving the agency forward in a positive way.”

For information about Upper Shore Aging, Inc or to donate, visit uppershoreaging.org or call 410-778-6000.

Upper Shore Aging, Inc. is a nonprofit 501(c)(3) organization that is the designated Area Agency on Aging for Talbot, Caroline, and Kent counties, Maryland, serving a potential market of nearly 31,000 persons over the age of sixty years. Our organization develops and manages a coordinated program of services that work together to help elders to remain, and live well, in the community as long as possible. Upper Shore Aging, Inc. works closely with the Maryland Department of Aging to serve the needs of its clients.

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Senior Notes Tagged With: local news, Senior Nation

Save the Date for Local Health Expo

May 15, 2023 by HomePorts

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HomePorts is pleased to announce their annual Health and Wellness Expo on Thursday, October 21, from 8am to noon at the Kent County Family YMCA, 200 Scheeler Road in Chestertown.

The largest health fair in this region, it is a not-to-be-missed opportunity to become more informed on health issues that we face or may face and reflect on how we can stay well.  This event is held in partnership with the Kent County Health Department and the University of Maryland Shore Regional Health.

Sponsorship and exhibitor  information is available by contacting [email protected] /443-480-1987, or by visiting https://homeports.org/events/

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Senior Notes, Homeports Tagged With: Chestertown Spy, local news, Senior Nation

Culinary Excellence Contributes to Healthy Lifestyle at Londonderry on the Tred Avon

March 31, 2023 by Londonderry on the Tred Avon

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Londonderry on the Tred Avon’s commitment to excellence is apparent in every aspect of the community, with each department playing a role in helping residents be active and healthy. The dining experience is no exception, providing the community with the healthy, nutritious and delicious meals that meet the team’s renowned high-quality standards.

Chelsea Harris, Londonderry’s Director of Dining, describes culinary excellence as “having the freshest, top-quality ingredients utilized by our trained team of chefs and cooks to create delicious and nutritious meals.”

Harris’s “eat good, feel good” mentality greatly influences what the dining department serves residents. “The food we provide to the community is essential to the Londonderry lifestyle because what we put into our body is going to affect not only our physical well-being but also our mental health,” says Harris.

Residents certainly appreciate the dining team’s efforts since their dining room is filled with patrons each evening and the meal-delivery service is also very popular.

Londonderry Tred Avon’s dining team plays a critical role in helping residents be active and healthy by providing the community with the healthy, nutritious and delicious meals. Director of Dining Services, Chelsea Harris and Lead Line Cook and Baker, Shavonte Greene, work in the Londonderry Kitchen.

“We have created a welcoming and homey dining area, where residents and guests are catered to in every way we can manage,” says Harris. “We love to give residents the best dining experience, whether that is at the table with their neighbors or in the comfort of their own homes.”

A special feature that the dining team offers is a tour of the kitchen, where the staff talks Londonderry residents through each station so that they may learn how their food is prepared.

Residents can also experience fun activities in the kitchen, such as nutritional cooking classes and how to build charcuterie boards.

Londonderry also invests in its culinary team and offers 100% tuition reimbursement for all staff members who wish to pursue additional education in the field.  Harris shared that Andy Riesburg, Prep Cook, and Nick Satchell, Line Cook, are currently in culinary school.

Other culinary team members include Shavonte Greene – Lead Line Cook and Baker, Shavonte Greene – Lead Line Cook, Bryant Harper – Prep Cook,  Emma Freeman – Prep Cook, Charlie Guy – Dishwasher, and Willey Cephas – Dishwasher.

“Our team is very proud to provide residents with delicious and nutritious meals,” shared Harris. “We will continue to play our part supporting Londonderry’s mission of promoting the complete wellness of every resident.”

About Londonderry on the Tred Avon

Londonderry on the Tred Avon is an intimate residential cooperative community for adults ages 62+, offering a variety of housing options from convenient apartments to spacious cottages among 29 acres, including 1500 feet of waterfront shoreline. For more information, visit www.londonderrytredavon.com.

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Senior Notes Tagged With: local news, Londonderry on the Tred Avon, Senior Nation

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